Introduction to the HYPNOS app

Distinguishing between programs and sessions

It's important to understand the difference between "Programs" and "Sessions" :

"Programs" offer in-depth therapeutic support that includes several sessions and other content (exercises, theories, atmospheres) relating to a particular topic.

With a mask purchase, you'll get 6 free programs that you can follow once each. Once you've completed these programs, you'll see a "padlock" icon indicating that you need to go through the store to access them. All programs in the app will be unlocked if you have a subscription, lifetime access, or gift card.

With the purchase of a subscription or lifetime access, you'll have access to all programs.

"Sessions" are individual hypnosis sessions you can listen to lasting from around 5 to 40 minutes.

With a mask purchase, you'll have free access to the hypnosis sessions when you first connect the mask to the app. You can find them by clicking on the Sessions filter in each theme.

With the purchase of a subscription or lifetime access, sessions will immediately be unlocked.

If you see blocked or grayed-out content, this item can only be unlocked after following the instructions that appear when you click on it. Generally, this is one of the steps in a program, so you need to complete the previous step in that program before you can unlock this one.

Resuming a program in progress

To go back to the last program in progress, click on the "In progress" page represented by a house:

Your current program will appear on the page.

To find a program you've already started, click on "Profile".

You'll see all the programs you've started in "Your progress."

Finding programs

To see all the programs, you need to go to the "Goals" page in the Hypnos app, represented by an arrow.

The programs will appear at the top of the page, between the two arrows.

Finding sessions

To find hypnosis sessions, you need to go to the "Goals" page of the Hypnos app, represented by an arrow.

Under each program, you'll find all the content, including the sessions.

You can display these items as a list by clicking on this button:

Creating a playlist

You can create a playlist with various content (sessions, atmospheres, exercises, and theories).

To do so:

• Go to "profile" and click on "Create playlist."

• Name it and press save.

Your playlist has been created.

To ad a session to your playlist, please open the session first and click on the "+" on top on the right. Select the playlist in witch you want to ad it.
In your Profile, lauch the playlist so all the contents added can be played without interruption.